The Old Paradigm
(Traditional Approach)
The New Paradigm
(Health At Every Size)
Everyone needs to be thin for good health and happiness. Thin is not intrinsically healthy and beautiful, nor is fat intrinsically unhealthy and unappealing.
 
People have different body shapes and sizes because they have no willpower, eat too much and move too little. People have different body shapes and sizes. This naturally-occurring range will likely be larger in cultures with increasing food supplies and decreasing physical activity. It also may be increased by dieting.
Eveyone can be thin, happy and healthy by dieting. Dieting usually leads to weight gain, decreased self-esteem and increased risk for eating disorders. True health and happiness involve a dynamic interaction among mental, social, spiritual and physical dimensions of the human experience.

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© Spring 1998